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What is Zumba® Gold?

Zumba® Gold takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as anyone continuing their journey to a fit and healthy lifestyle. What stays the same is the zesty Latin and international music like Salsa, Merengue, Reggaeton, and Bollywood, as well as oldies and pop, the enjoyable, easy-to-follow moves, and the invigorating, party-like atmosphere. Zumba® Gold is the perfect way to fit camaraderie, excitement, and fitness into your weekly schedule. It’s a dance fitness class that feels friendly, and most of all, fun. Come join me to sweat, smile, and have a blast!

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What is Low-Impact Fitness?

This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. You may even experience the class in a chair if you like. Come as you are and take everything at your own pace, and you will feel the benefits in mind and body!

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What is Let Your Yoga Dance®?

Discover Chakra Fusion! Combining yoga, the breath, and user-friendly dance with great music, it is a sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, and spirit. Our seven energy centers (chakras) provide the foundation for this dance of yoga, inviting the energy to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, and a steady and quiet mind. Let Your Yoga Dance® is for every body and wonderful for all ages.

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What is Combo Dance Fitness & Let Your Yoga Dance®?

A fun, dynamic, and ultimately blissful combo: We start with some high-energy (low-impact) dance fitness, and then work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!

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