This class is designed for people of all levels to strengthen the muscles, the heart, and the brain, all while having fun and moving to great music. Prepare to sweat as we use our own body weight as well as light hand weights, and some low-impact cardio. You may even experience the class in a chair if you like. Come as you are and take everything at your own pace, and you will feel the benefits in mind and body!
Terms & Conditions
By purchasing this video, you agree to the following: You shall not share or reproduce this content. Furthermore, you agree that by following this video, you do so entirely at your own risk. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in these classes. You agree to assume full responsibility for any risks, injuries, or damage known or unknown that you might incur as a result of participating in these classes.
© Copyright 2022, All Rights Reserved - Emily Brenner, Dance with Emily, Malden, MA 02148
